Training Log Archive: Louis_Morris661In the 7 days ending Feb 24, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
Mountain Biking hills (Snowy skiddaw) 4:00:00 [4] **** 30.0 km (8:00 / km) +1500m 6:24 / km
trail building intervals (Finishing the drop) 4:00:00 [3]
trail building intervals (trail building at setters) 3:00:00 [3]
Mountain Biking hills (warnscale) 1:30:00 [3] ***** 24.0 km (3:45 / km) +100m 3:40 / km
Mountain Biking hills (Barrow) 1:30:00 [3] *** 9.0 km (10:00 / km) +460m 7:58 / km