Training Log Archive: Louis_Morris661In the 7 days ending Mar 2, 2017:
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Thursday Mar 2, 2017 #
6 PM
orienteering race (wcoc sprint) 18:55 [4] * 3.5 km (5:24 / km)
spiked:15/16c
not much to say, felt pretty fast, struggled on the hills a bit but was good fun
:)
:)
C • You 1
Monday Feb 27, 2017 #
Running (Ladz run) 34:51 [3] 6.7 km (5:12 / km)
Slow with Dan and Joe H, lost two wasteman before we even started, got a stitch towards the end, ouch never mind.
:)
:)
Sunday Feb 26, 2017 #
Mountain Biking (Cyclewise) 2:00:00 [3] ** 30.0 km (4:00 / km) +492m 3:42 / km
Cyclewise at grizedale
Extremely heavy rain today scared off most of the newbies meaning we wouldn't have to wait as long on the descents. The rain made most of the descents seem like rivers as apposed to bridleways which definitely impaired my vision a fair bit.
After the second decent I decided to wash my bike of in Windermere which was a dumb idea because I couldn't feel my toes for the rest of the day
:)
Extremely heavy rain today scared off most of the newbies meaning we wouldn't have to wait as long on the descents. The rain made most of the descents seem like rivers as apposed to bridleways which definitely impaired my vision a fair bit.
After the second decent I decided to wash my bike of in Windermere which was a dumb idea because I couldn't feel my toes for the rest of the day
:)
Friday Feb 24, 2017 #
Mountain Biking hills (Snowy skiddaw) 4:00:00 [4] **** 30.0 km (8:00 / km) +1500m 6:24 / km
Very hard work getting up skiddaw in a freezing cold white out the dropping straight of the top down almost vertical switchbacks. We then went up onto ullock pick and rode down the ridge line. To finish off we did Dodd wood and Patrick, legs are dead but absolutely buzzing
:)
:)