Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Mar 23, 2017:

activity

time

miles

Mountain Biking

2:22:40

17.4

(8:12)

28.0

(5:06)

700

orienteering

20:07

2.11

(9:31)

3.4

(5:55)

Total

2:42:47

19.51

(8:21)

31.4

(5:11)

700

2:22

0:00

» now

Thursday Mar 23, 2017 #

orienteering (wcoc sprint) 20:07 [3] 3.4 km (5:55 / km)
shoes: inov8 mudclaw 300

"Very nice course with a lot of map memory."

made a few mistake resulting in joe hudd catching me up and we ran the rest of the course together with little chance of different route choice.

:)

C • mistakes 3

Sunday Mar 19, 2017 #

Mountain Biking (Mud) 2:22:40 [3] *** 28.0 km (5:06 / km) +700m 4:32 / km

Back on the big bike, felt much better on the twisty muddy single track than the 29er did crashed about 4 times but what can you expect when going out on a muddy slippy ride.
:)

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