Training Log Archive: Louis_Morris661In the 7 days ending Mar 30, 2017:
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Thursday Mar 30, 2017 #
orienteering race (RetrO) 1:00:00 [3] ***** 4.5 km (13:20 / km)
spiked:6/13c shoes: inov8 mudclaw 300
Black and white map with a 1:20000 at setmurthy, went round with niamh and ended up not doing much running and lots of trying to work out where we were, local knowledge helped a bit tho.
:)
:)
Sunday Mar 26, 2017 #
Mountain Biking (cyclewise) 1:18:27 [3] ** 12.0 km (6:32 / km)
playing about on the doubles then did the fox.
:)
:)
Saturday Mar 25, 2017 #
3 AM
Mountain Biking 2:10:41 [3] *** 26.0 km (5:02 / km) +628m 4:29 / km
Out in the sun with jack Rowan and tal, legs felt pretty bad on the climbs don't really know why just one of those days I guess.
:)
:)