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Training Log Archive: Louis_Morris661

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Mountain Biking1 1:27:00 12.43(7:00) 20.0(4:21)
  Hockey1 1:00:00
  Running1 34:07 4.2(8:07) 6.76(5:03)
  orienteering1 28:57 2.42(11:57) 3.9(7:25)13 /15c86%
  Total4 3:30:04 19.05 30.6613 /15c86%

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Saturday Apr 8, 2017 #

Mountain Biking (Been out) 1:27:00 [3] *** 20.0 km (4:21 / km)

Riding the new track at setters in the dry dust, it's so steep and fast, then there was the bin incident..
C • Bin boy 1

Tuesday Apr 4, 2017 #

Hockey 1:00:00 [3]

Monday Apr 3, 2017 #

Running (ladz run) 34:07 [3] 6.76 km (5:03 / km)

felt tired due to lack of sleep, glad I got out tho.
C • Wow 3
C • Noisy 2

Sunday Apr 2, 2017 #

orienteering race (Yvette baker night mare) 28:57 [4] ** 3.9 km (7:25 / km)
spiked:13/15c shoes: inov8 mudclaw 300

was all going nicely until i decided to speed up after number ten, i ment to follow a path but ended up following an old one which lead me the wrong way, pretty annoyed. also annoyed at us losing to LOC then again they M16s on oranges and M18s on light greens.

:)

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