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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending May 12, 2017:

activity # timemileskm+m
  jibs1 2:00:00
  orienteering2 1:19:07 5.72(13:50) 9.2(8:36)35 /38c92%
  Hockey1 1:00:00
  Total4 4:19:07 5.72 9.235 /38c92%

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Friday May 12, 2017 #

jibs intervals (testing out new jib site) 2:00:00 [1] ***

fell off and hit my head hard necks really fucking sore now and think im slightly concussed might need a trip to the hospital tomorrow tho, the jibs were prime tho

:)

Thursday May 11, 2017 #

orienteering race (wcoc) 46:07 [4] ** 5.5 km (8:23 / km)
spiked:19/20c shoes: inov8 mudclaw 300

lovely evening down in wasdale, nothing to tricky just nice to be out nav was pretty perfect and had sunley chasing me which put the pressure on a bit, really good fun.

:)

Wednesday May 10, 2017 #

Hockey 1:00:00 [3]

Scored a few bangers

Sunday May 7, 2017 #

orienteering race (British relay) 33:00 [4] *** 3.7 km (8:55 / km)
spiked:16/18c shoes: inov8 mudclaw 300

Messed up number 4 but after that had a really smooth run with good control flow so overall really happy with my result :)

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