jibs intervals (testing out new jib site) 2:00:00 [1] ***
fell off and hit my head hard necks really fucking sore now and think im slightly concussed might need a trip to the hospital tomorrow tho, the jibs were prime tho
orienteering race (wcoc) 46:07 [4] ** 5.5 km (8:23 / km) spiked:19/20c shoes: inov8 mudclaw 300
lovely evening down in wasdale, nothing to tricky just nice to be out nav was pretty perfect and had sunley chasing me which put the pressure on a bit, really good fun.