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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Jun 22, 2017:

activity # timemileskm+m
  orienteering2 1:31:32 5.78(15:50) 9.3(9:51)10 /14c71%
  Total2 1:31:32 5.78(15:50) 9.3(9:51)10 /14c71%

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FrSaSuMoTuWeTh

Thursday Jun 22, 2017 #

orienteering 59:00 [3] 5.7 km (10:21 / km)
shoes: inov8 mudclaw 300


The heat was getting to me again and couldn't catch noBODY up. Solid Nav except for 2, where I just ran past it a bit, and 16, where I was a bit too low and couldn't relocate myself. Also made a small mistake on 7 but relocated well and found it perfectly after that.

You can't copy this one Joe!!!!!!!!!
C • :( :( :( :( :( 1

Wednesday Jun 21, 2017 #

orienteering race (cumbria champs) 32:32 [5] ** 3.6 km (9:02 / km)
spiked:10/14c shoes: inov8 mudclaw 300

felt pretty unfit and really bad on the running, the heat didn't help. Made a few stupid mistakes in the circle but technique was generally fine.

happy with 1st
:)

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