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Training Log Archive: Louis_Morris661

In the 7 days ending Jul 16, 2017:

activity	#	time	miles		km		+m
Mountain Biking	2	5:06:56	24.42	(12:34)	39.3	(7:49)	1687
orienteering	2	2:00:00	8.82	(13:36)	14.2	(8:27)	534
tandeming	1	1:23:30	14.17	(5:54)	22.8	(3:40)	159
Total	3	8:30:26	47.41	(10:46)	76.3	(6:41)	2380

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Sunday Jul 16, 2017 #

orienteering race (wcoc gallopen) 1:10:00 [4] 8.0 km (8:45 / km) +300m 7:22 / km
shoes: inov8 mudclaw 300

Mountain Biking (blencathra) 2:08:42 [4] *** 15.0 km (8:35 / km) +820m 6:44 / km

was dead from the gallopen but did it anyway and im very glad i did, the decent down was sick and i got 9th fastest overall on the downhill section so well chuffed.

C • I am 1

Saturday Jul 15, 2017 #

Note

Anyone got my compass, think i may have left it at the parish relay???

C • I dont have it 5

Thursday Jul 13, 2017 #

tandeming 27:32 [3] 6.8 km (4:03 / km) +6m 4:02 / km
shoes: inov8 mudclaw 300

to ling fell

orienteering race (ling fell) 50:00 [4] ** 6.2 km (8:04 / km) +234m 6:47 / km
shoes: inov8 mudclaw 300

felt a bit shit at the start then managed to get into it a bit more into it towards the end.

tandeming (home) 55:58 [3] *** 16.0 km (3:30 / km) +153m 3:20 / km
shoes: inov8 mudclaw 300

hit 52.9 coming down to bass which was pretty funny, then me dan and al went for a cheeky swim in bass. we then got soaked on the ride home.

Monday Jul 10, 2017 #

Mountain Biking (back on the bike) 2:58:14 [4] ***** 24.3 km (7:20 / km) +867m 6:13 / km

grizedale to grassmore down ladhowes and home

feel dead tired gonna be a whil til my technical skill returns.

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