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Training Log Archive: Louis_Morris661

In the 7 days ending Sep 2:

activity # timemileskm+m
  Mountain Biking2 4:30:00 24.85(10:52) 40.0(6:45) 800
  tandeming1 1:33:04 19.39(4:48) 31.2(2:59)
  Running1 22:01 3.11(7:05) 5.0(4:24)
  Total4 6:25:05 47.35(8:08) 76.2(5:03) 800

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Saturday Sep 2 #

Running (park run) 22:01 [4] 5.0 km (4:24 / km)
shoes: inov8 mudclaw 300

came 26th outta 200, happy. wanna try the workington one with no hills ;) still work to be done on my fitness

Friday Sep 1 #

tandeming (wcoc clif jump/applejuice) 1:33:04 [3] 31.2 km (2:59 / km)

A tough course with plenty of running, only a few mistakes and running strongly most of the time. Never mind was good fun.

Thursday Aug 31 #

Mountain Biking (pinlatter) 3:00:00 [4] *** 30.0 km (6:00 / km) +800m 5:18 / km

got 8th fasted coming down to dodd well happy

Wednesday Aug 30 #

Mountain Biking (lapswiththeboys) 1:30:00 [3] 10.0 km (9:00 / km)

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