Training Log Archive: Louis_Morris661

In the 7 days ending Sep 9, 2017:

1:52

0:00

Note

training on saturday

orienteering (rain) 24:23 [3] 4.0 mi (6:06 / mi)

taking it easy, hard to run in the heavy as fuck rain and headwind

Mountain Biking (4play shop ride) 1:43:38 [3] *** 19.5 km (5:19 / km) +550m 4:39 / km

went round derwent water the up catbells, first night ride in ages and i was the only one who cleaned this rock garden :))

tandeming 38:32 [3] 13.0 km (2:58 / km) +246m 2:42 / km

hit 70kmph

tandeming 1:14:04 [3] 21.0 km (3:32 / km) +300m 3:18 / km

picked up breeze

orienteering (wcoc gallopen) 56:06 [4] ** 8.0 km (7:01 / km) +250m 6:04 / km
shoes: inov8 mudclaw 300

good solid run, very pleased with it, 3s behind sunly tho grrr