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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Sep 9:

activity # timemileskm+m
  tandeming1 1:52:36 21.13(5:20) 34.0(3:19) 546
  Mountain Biking1 1:43:38 12.12(8:33) 19.5(5:19) 550
  orienteering2 1:20:29 8.97(8:58) 14.44(5:34) 250
  Total4 4:56:43 42.21(7:02) 67.94(4:22) 1346

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Saturday Sep 9 #

Note

training on saturday

Thursday Sep 7 #

orienteering (rain) 24:23 [3] 4.0 mi (6:06 / mi)

taking it easy, hard to run in the heavy as fuck rain and headwind

Tuesday Sep 5 #

Mountain Biking (4play shop ride) 1:43:38 [3] *** 19.5 km (5:19 / km) +550m 4:39 / km

went round derwent water the up catbells, first night ride in ages and i was the only one who cleaned this rock garden :))

Monday Sep 4 #

tandeming 38:32 [3] 13.0 km (2:58 / km) +246m 2:42 / km

hit 70kmph

tandeming 1:14:04 [3] 21.0 km (3:32 / km) +300m 3:18 / km

picked up breeze

Sunday Sep 3 #

orienteering (wcoc gallopen) 56:06 [4] ** 8.0 km (7:01 / km) +250m 6:04 / km
shoes: inov8 mudclaw 300

good solid run, very pleased with it, 3s behind sunly tho grrr

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