Training Log Archive: Louis_Morris661In the 7 days ending Sep 10, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 10, 2017 #
orienteering race (wcocccccccccccccccccccccc) 52:00 [5] *** 9.0 mi (5:47 / mi)
spiked:22/24c shoes: inov8 mudclaw 300
on last leg, had a pretty clean run only mad a 1 min mistake and a 3 min mistake. felt kinda slow tho however happy with the nav
wccccccccooooooooooooocccccccccccccccccccccccccccccccccc
wccccccccooooooooooooocccccccccccccccccccccccccccccccccc
C • Are 2
Saturday Sep 9, 2017 #
Note
training on saturday
Thursday Sep 7, 2017 #
orienteering (rain) 24:23 [3] 4.0 mi (6:06 / mi)
taking it easy, hard to run in the heavy as fuck rain and headwind
Tuesday Sep 5, 2017 #
Mountain Biking (4play shop ride) 1:43:38 [3] *** 19.5 km (5:19 / km) +550m 4:39 / km
went round derwent water the up catbells, first night ride in ages and i was the only one who cleaned this rock garden :))
Monday Sep 4, 2017 #
tandeming 38:32 [3] 13.0 km (2:58 / km) +246m 2:42 / km
hit 70kmph
tandeming 1:14:04 [3] 21.0 km (3:32 / km) +300m 3:18 / km
picked up breeze