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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  orienteering3 2:11:00 13.35(9:49) 21.48(6:06)22 /24c91%
  climbing3 45:00
  Running1 21:48 3.11(7:01) 5.0(4:22)
  Total7 3:17:48 16.46 26.4822 /24c91%

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Saturday Sep 16, 2017 #

Running (park run) 21:48 [5] 5.0 km (4:22 / km)
shoes: inov8 mudclaw 300

was fine for the first half then i melted and did shit on last bit luckily still got pb

Thursday Sep 14, 2017 #

11 AM

climbing 15:00 [3]

2 PM

orienteering (walking) 1:00:00 [3] ** 4.0 km (15:00 / km)

6 PM

orienteering (fighting the mandem ) 19:00 [4] 3.0 km (6:20 / km)

messed up 1 a bit then at 12 the mandem were there and wouldnt let me punch it so i tried to move them then the shoved me so i knocked on over, punched it then ran off then when i came to the last conrtol it was gone

Wednesday Sep 13, 2017 #

climbing 15:00 [3]

Monday Sep 11, 2017 #

climbing 15:00 [3]

Sunday Sep 10, 2017 #

orienteering race (wcocccccccccccccccccccccc) 52:00 [5] *** 9.0 mi (5:47 / mi)
spiked:22/24c shoes: inov8 mudclaw 300

on last leg, had a pretty clean run only mad a 1 min mistake and a 3 min mistake. felt kinda slow tho however happy with the nav

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