Training Log Archive: Louis_Morris661In the 7 days ending Sep 28, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Thursday Sep 28, 2017 #
Running intervals 30:00 [3]
climbing 15:00 [3]
orienteering 13:25 [4]
felt pretty good
Running intervals 7:55 [3] 1.5 mi (5:17 / mi)
Avec mon gasson
C • What 4
Wednesday Sep 27, 2017 #
Running intervals 30:00 [3]
Tuesday Sep 26, 2017 #
Running intervals (treadmill) 30:00 [4]
Monday Sep 25, 2017 #
Mountain Biking hills (blencathra) 2:00:00 [3] ***** 14.0 km (8:34 / km) +850m 6:35 / km
Sunday Sep 24, 2017 #
bmx 30:00 [4] ***
Saturday Sep 23, 2017 #
Running (parkrun) 21:35 [4] 5.0 km (4:19 / km)
Friday Sep 22, 2017 #
gyl scrambling 1:00:00 [2]