Training Log Archive: Louis_Morris661In the 7 days ending Oct 17, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||
Tuesday Oct 17, 2017 #
Running 35:02 [3] 7.0 km (5:00 / km) +106m 4:39 / km
steady with sunners, so great without dan, never liked the bloke
climbing 40:00 [3]
Monday Oct 16, 2017 #
Note
rest day
Sunday Oct 15, 2017 #
orienteering (wcoc training) 45:00 [3]
did some compass exercises with jess breeze then did a none compass course and collected some controls in, my compass work finally seems to be improving so thats nice to see.
Saturday Oct 14, 2017 #
Running (cooper run) 12:00 [4] 2.9 km (4:08 / km)
bit disappointed, could have run further but had no one to pace myself with
C • It's 2
Running (bleep test) 15:00 [4]
got to 10.4 i think, not bad the lines seemed further apart than usual
Friday Oct 13, 2017 #
kayaking 2:30:00 [3]
with collage
Thursday Oct 12, 2017 #
climbing 45:00 [4]
Arms and chest hurt
orienteering race (wcoc keswick sprint) 20:02 [4] 4.0 km (5:01 / km)
mass start, was just keeping up with the pack til I got messed up by traffic, so it was just me and ben 'the cheater' Goodwin, the pace definitely slowed a bit, managed to stay ahead of him by gunning it on the run in which nearly killed me. However he beat me by 7 seconds which would not have happened if he had not cheated and crossed an uncross able boundary, but it doesn't matter im not bitter about it at all.
3 PM
Gym 45:00 [4]
Arms and chest,
Arms and chest really hurt now
Arms and chest really hurt now
Wednesday Oct 11, 2017 #
climbing 1:00:00 [4]
Netball 45:00 [3]