Training Log Archive: Louis_Morris661In the 7 days ending Oct 20, 2017:
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Friday Oct 20, 2017 #
kayaking (collage) 3:30:00 [2] 3.0 km (1:10:00 / km)
learned to roll which was class, we also did a bit of cliff jumping
Thursday Oct 19, 2017 #
climbing 40:00 [3]
Running (collagge) 55:00 [4] 11.0 km (5:00 / km) +160m 4:40 / km
was supposed to be doing dancing as one of the sports lot wanted to run a session on it but I was like naaa, im not gonna humiliate myself so I persuaded my tutor to let me go for a run. First time going on a run from collage so didn't really knew where I was going so I ran along this road for like 5km the turned round and ran back, felt alright legs a bit heavy.
Wednesday Oct 18, 2017 #
climbing 50:00 [3]
did some rope and bouldering
Tuesday Oct 17, 2017 #
Running 35:02 [3] 7.0 km (5:00 / km) +106m 4:39 / km
steady with sunners, so great without dan, never liked the bloke
climbing 40:00 [3]
Monday Oct 16, 2017 #
Note
rest day
Sunday Oct 15, 2017 #
orienteering (wcoc training) 45:00 [3]
did some compass exercises with jess breeze then did a none compass course and collected some controls in, my compass work finally seems to be improving so thats nice to see.
Saturday Oct 14, 2017 #
Running (cooper run) 12:00 [4] 2.9 km (4:08 / km)
bit disappointed, could have run further but had no one to pace myself with
C • It's 2
Running (bleep test) 15:00 [4]
got to 10.4 i think, not bad the lines seemed further apart than usual