Training Log Archive: Louis_Morris661In the 7 days ending Oct 23, 2017:
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Monday Oct 23, 2017 #
Mountain Biking (snowdon) 5:00:00 [4] ***** 20.0 km (15:00 / km) +1185m 11:34 / km
view was shit, very cold and claggy, the decent was class, very techy and pissed of some fat welsh peps, nailed some really techy rock gardens so pleased with my skill level
Sunday Oct 22, 2017 #
Mountain Biking (antour styniog) 5:00:00 [1] ***
up lift at a bike park in wales, the trails were all really fast and fun and i was jumping really well, doing stuff slightly outta my comfort zone, which is good. got 9 punctures throughout the day, my back tire was dodgy costing me several runs :(, still had a mint day tho
Saturday Oct 21, 2017 #
Note
traveling to wales
Friday Oct 20, 2017 #
kayaking (collage) 3:30:00 [2] 3.0 km (1:10:00 / km)
learned to roll which was class, we also did a bit of cliff jumping
Thursday Oct 19, 2017 #
climbing 40:00 [3]
Running (collagge) 55:00 [4] 11.0 km (5:00 / km) +160m 4:40 / km
was supposed to be doing dancing as one of the sports lot wanted to run a session on it but I was like naaa, im not gonna humiliate myself so I persuaded my tutor to let me go for a run. First time going on a run from collage so didn't really knew where I was going so I ran along this road for like 5km the turned round and ran back, felt alright legs a bit heavy.
Wednesday Oct 18, 2017 #
climbing 50:00 [3]
did some rope and bouldering
Tuesday Oct 17, 2017 #
Running 35:02 [3] 7.0 km (5:00 / km) +106m 4:39 / km
steady with sunners, so great without dan, never liked the bloke
climbing 40:00 [3]