Training Log Archive: Louis_Morris661In the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
orienteering race (gallopen) 1:00:20 [4] *** 7.0 km (8:37 / km) +220m 7:27 / km
spiked:11/14c shoes: inov8 mudclaw 300
the first 5 controls went really smooth but then the 2 long legs after that were shocking poor route choice to 6 led me to end up in a waist deep bog (neck deep on sunley) number 7 was good route choice, i went along the paths and i felt really good running, when i came of the path i ended up being pushed to far south due to loads of fallen down trees, bit of a nightmare, was too far south on 9 again ended up getting sucked into Niamhs route even tho she was on a different course and going to a different control, good one Louis. after that was fine, running well
C • Oi 3
Saturday Oct 28, 2017 #
Note
Rest day, concert this evening
Friday Oct 27, 2017 #
Mountain Biking 1:00:00 [2] 8.0 km (7:30 / km)
Round the blue with family friends, got to go at my own pace at some points
kayaking (Cocker) 1:30:00 [3] 4.0 km (22:30 / km)
First time river kayaking in a while, some pretty techy rapids, didn't capsize tho so I'm chuffed with that
Thursday Oct 26, 2017 #
Walking 30:00 [1]
Pre spooko walk with Arkle around whinlatter
Wednesday Oct 25, 2017 #
kayak surfing 1:30:00 [4]
was windy as owt, so hard to surf with waves that big, did a lot of swimming but did get a few good surfs
Tuesday Oct 24, 2017 #
Note
work
Monday Oct 23, 2017 #
Mountain Biking (snowdon) 5:00:00 [4] ***** 20.0 km (15:00 / km) +1185m 11:34 / km
view was shit, very cold and claggy, the decent was class, very techy and pissed of some fat welsh peps, nailed some really techy rock gardens so pleased with my skill level