Training Log Archive: Louis_Morris661

nwjs training, walking and jogging

resting the knee for the weekend

My knee is giving me grief from yesterday, there are sharp shooting pains in a very small area so im just gonna keep an eye on it, dont want it getting any worse.

C • Your 7

Just taking it steady on the knee, was hurting less when I set of than it did this morning but it hurts a bit more now, first night o of the season, the nav was fine probably cause I was going so slow

pushing hard, slowed down in the middle a bit, saw both hudds and rosie, pushed it towards the end to try and stay clear of the school kids but timed it badly. happy with my pace and fitness

C • good 7

Brothers birthday, stayed in and watched a film

C • Y tho??? 2

Felt pretty good, arms and chest were aching tho

the first 5 controls went really smooth but then the 2 long legs after that were shocking poor route choice to 6 led me to end up in a waist deep bog (neck deep on sunley) number 7 was good route choice, i went along the paths and i felt really good running, when i came of the path i ended up being pushed to far south due to loads of fallen down trees, bit of a nightmare, was too far south on 9 again ended up getting sucked into Niamhs route even tho she was on a different course and going to a different control, good one Louis. after that was fine, running well

C • Oi 3