Training Log Archive: Louis_Morris661In the 7 days ending Nov 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering (great tower) 1:03:45 [4] **** 5.8 km (10:59 / km)
(injured) shoes: inov8 mudclaw 300
Note
(injured)
orienteering (Night o) 38:40 [3] ** 5.1 km (7:35 / km)
spiked:26/26c (injured) shoes: inov8 mudclaw 300
Running 45:05 [5] 10.0 km (4:31 / km)