Training Log Archive: Louis_Morris661In the 7 days ending Nov 8, 2017:
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Wednesday Nov 8, 2017 #
Netball 45:00 [2]
(injured)
scored about 20, me and the UPS lads kept playing the same moves over and over and we dominated
3 AM
climbing 1:00:00 [3] ***
(injured)
11 AM
climbing 30:00 [3] ****
(injured)
Tuesday Nov 7, 2017 #
Gym (circuit ) 45:00 [3]
(injured)
knee not so bad
Monday Nov 6, 2017 #
Note
(injured)
rest day injured
Sunday Nov 5, 2017 #
orienteering (great tower) 1:03:45 [4] **** 5.8 km (10:59 / km)
(injured) shoes: inov8 mudclaw 300
tried running the first three controls but my knee was having none of it so i ended up jogging and walking round, technically sound with a few little mistakes here and there, knee is really hurting now : /
Saturday Nov 4, 2017 #
orienteering 2:00:00 [3] ****
(injured) shoes: inov8 mudclaw 300
nwjs training, walking and jogging
Friday Nov 3, 2017 #
Note
(injured)
resting the knee for the weekend
Thursday Nov 2, 2017 #
Note
(injured)
My knee is giving me grief from yesterday, there are sharp shooting pains in a very small area so im just gonna keep an eye on it, dont want it getting any worse.
C • Your 7
orienteering (Night o) 38:40 [3] ** 5.1 km (7:35 / km)
spiked:26/26c (injured) shoes: inov8 mudclaw 300
Just taking it steady on the knee, was hurting less when I set of than it did this morning but it hurts a bit more now, first night o of the season, the nav was fine probably cause I was going so slow