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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Nov 11:

activity # timemileskm+m
  kayaking1 2:30:00 1.37(1:49:44) 2.2(1:08:11)
  climbing3 2:10:00
  orienteering2 2:08:45 6.71(19:11) 10.8(11:55)
  Netball1 45:00
  Gym1 45:00
  Running1 30:00
  Total8 8:48:45 8.08 13.0

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Saturday Nov 11 #

orienteering (contact) 40:00 [3] ** 3.0 km (13:20 / km)
shoes: inov8 mudclaw 300

contact exercise with Steve's son. nice day taking it easy with our injuries

orienteering 25:00 [3] ** 2.0 km (12:30 / km)
shoes: inov8 mudclaw 300

Talko with charlies owner, we had some different ideas and he changed his mind on route choice after i suggested an alternative several times

Friday Nov 10 #

kayaking (collage) 2:30:00 [2] *** 2.2 km (1:08:11 / km)

went down a river near Ambleside, it was freezing and I got asked to demonstrate this rapid cus Nathan said im a pro lol

Thursday Nov 9 #

climbing 40:00 [4] ***

Me and angus from yr 2 were racing on this over hang route and I got 11.38s and was beating him for ages until on his last attempt he got 10.65
:( was really fun but hard work, my climbing blisters are back after I lost them over half term, feeling good, feeling strong, knee getting better every day

Running intervals 30:00 [4]

Wednesday Nov 8 #

Netball 45:00 [2]
(injured)

scored about 20, me and the UPS lads kept playing the same moves over and over and we dominated
3 AM

climbing 1:00:00 [3] ***
(injured)

11 AM

climbing 30:00 [3] ****
(injured)

Tuesday Nov 7 #

Gym (circuit ) 45:00 [3]
(injured)

knee not so bad

Monday Nov 6 #

Note
(injured)

rest day injured

Sunday Nov 5 #

orienteering (great tower) 1:03:45 [4] **** 5.8 km (10:59 / km)
(injured) shoes: inov8 mudclaw 300

tried running the first three controls but my knee was having none of it so i ended up jogging and walking round, technically sound with a few little mistakes here and there, knee is really hurting now : /

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