Training Log Archive: Louis_Morris661In the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
orienteering long (alerdale chase) 2:01:40 [4] *** 15.0 km (8:07 / km) +765m 6:28 / km
shoes: inov8 mudclaw 300
was supposed to be going steady with joe and left me :(
was freezing but really lovely on top, was happy with my route but messed up a control at the end costin me 10 points,
my shoes ripped at number three and i stopped to try and fix them didnt really work so feet were in agony for about 14km,
DOES ANYONE KNOW WHERE I CAN GET SOME CHEAP MUDCLAWS IN SIZE 11 BEFORE SATURDAY????????
was freezing but really lovely on top, was happy with my route but messed up a control at the end costin me 10 points,
my shoes ripped at number three and i stopped to try and fix them didnt really work so feet were in agony for about 14km,
DOES ANYONE KNOW WHERE I CAN GET SOME CHEAP MUDCLAWS IN SIZE 11 BEFORE SATURDAY????????
C • MUDCLAWS 17
Saturday Nov 11, 2017 #
orienteering (contact) 40:00 [3] ** 3.0 km (13:20 / km)
shoes: inov8 mudclaw 300
contact exercise with Steve's son. nice day taking it easy with our injuries
orienteering 25:00 [3] ** 2.0 km (12:30 / km)
shoes: inov8 mudclaw 300
Talko with charlies owner, we had some different ideas and he changed his mind on route choice after i suggested an alternative several times
Friday Nov 10, 2017 #
kayaking (collage) 2:30:00 [2] *** 2.2 km (1:08:11 / km)
went down a river near Ambleside, it was freezing and I got asked to demonstrate this rapid cus Nathan said im a pro lol
Thursday Nov 9, 2017 #
climbing 40:00 [4] ***
Me and angus from yr 2 were racing on this over hang route and I got 11.38s and was beating him for ages until on his last attempt he got 10.65
:( was really fun but hard work, my climbing blisters are back after I lost them over half term, feeling good, feeling strong, knee getting better every day
:( was really fun but hard work, my climbing blisters are back after I lost them over half term, feeling good, feeling strong, knee getting better every day
Running intervals 30:00 [4]
Wednesday Nov 8, 2017 #
Netball 45:00 [2]
(injured)
scored about 20, me and the UPS lads kept playing the same moves over and over and we dominated
3 AM
climbing 1:00:00 [3] ***
(injured)
11 AM
climbing 30:00 [3] ****
(injured)
Tuesday Nov 7, 2017 #
Gym (circuit ) 45:00 [3]
(injured)
knee not so bad
Monday Nov 6, 2017 #
Note
(injured)
rest day injured