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Training Log Archive: Louis_Morris661

In the 7 days ending Nov 18:

activity # timemileskm+m
  orienteering2 3:02:40 13.48(13:33) 21.7(8:25) 95515 /18c83%
  Mountain Biking1 2:08:30 18.64(6:54) 30.0(4:17) 780
  volleyball2 2:00:00
  climbing1 45:00
  Gym1 30:00
  cycling1 20:00 6.21(3:13) 10.0(2:00)
  Running1 5:53 0.81(7:17) 1.3(4:32)
  Total5 8:52:03 39.15 63.0 173515 /18c83%

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Friday Nov 17 #

Mountain Biking (Grizedale pike then colla) 2:08:30 [3] 30.0 km (4:17 / km) +780m 3:47 / km

Really nice up grizedale pike then down hobcarton this morning, was really pretty and peaceful then it got windy as fuck

Thursday Nov 16 #

Note

Did some kind of fitness test things

Resting heart rate: 52 BPM
Resting breathing rate 10 BPM
One rep max:
Chest press-45kg
Shoulder press-25kg
Leg press 190kg-maxed out the machine ;)

Sit-ups in one min:51

climbing 45:00 [3]

Some bouldering and ropes, raced the yellow again, beat my record by a 10th of a second

cycling 20:00 [4] 10.0 km (2:00 / km)

We did this challenge thing in groups at collage where you had to lift 10,000kg and travel 10km in as little time as possible, I did the 10km on a bike machine and my 2 teammates did all the lifting.

Running (Cooldown) 5:53 [3] 1.3 km (4:32 / km)

Gym 30:00 [3]

orienteering (wcoc night) 1:01:00 [3] ** 6.7 km (9:06 / km) +190m 7:58 / km
spiked:15/18c shoes: icebugs

felt good on the running, nav was hard due to crappy hudd torch so it was a bit messy, got creamed by 13 was in the right place roughly just needed a better torch.

my dad came for the first time in over a year cause his back is on the mend, it was nice to go with him even if i did have to help him out a few times ;)

the new shoes are super super comfy, seemed a bit slidy in the mud however were really grippy on rock and roots compared to my inov8s

Wednesday Nov 15 #

volleyball 1:00:00 [1]

Tuesday Nov 14 #

volleyball 1:00:00 [1]

Sunday Nov 12 #

orienteering long (alerdale chase) 2:01:40 [4] *** 15.0 km (8:07 / km) +765m 6:28 / km
shoes: inov8 mudclaw 300

was supposed to be going steady with joe and left me :(
was freezing but really lovely on top, was happy with my route but messed up a control at the end costin me 10 points,
my shoes ripped at number three and i stopped to try and fix them didnt really work so feet were in agony for about 14km,

DOES ANYONE KNOW WHERE I CAN GET SOME CHEAP MUDCLAWS IN SIZE 11 BEFORE SATURDAY????????

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