Did some kind of fitness test things
Resting heart rate: 52 BPM
Resting breathing rate 10 BPM
One rep max:
Leg press 190kg-maxed out the machine ;)
Sit-ups in one min:51
climbing 45:00 
Some bouldering and ropes, raced the yellow again, beat my record by a 10th of a second
cycling 20:00  10.0 km (2:00 / km)
We did this challenge thing in groups at collage where you had to lift 10,000kg and travel 10km in as little time as possible, I did the 10km on a bike machine and my 2 teammates did all the lifting.
Running (Cooldown) 5:53  1.3 km (4:32 / km)
orienteering (wcoc night) 1:01:00  ** 6.7 km (9:06 / km) +190m 7:58 / km
spiked:15/18c shoes: icebugs
felt good on the running, nav was hard due to crappy hudd torch so it was a bit messy, got creamed by 13 was in the right place roughly just needed a better torch.
my dad came for the first time in over a year cause his back is on the mend, it was nice to go with him even if i did have to help him out a few times ;)
the new shoes are super super comfy, seemed a bit slidy in the mud however were really grippy on rock and roots compared to my inov8s