Training Log Archive: Louis_Morris661In the 7 days ending Nov 24, 2017:
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Friday Nov 24, 2017 #
caving 1:30:00 [3]
caving in Yorkshire with collage, well fun :)
Thursday Nov 23, 2017 #
climbing 45:00 [3]
Gym (Arms and chest) 45:00 [4]
Core 15:00 [3]
Medicine ball stomach crunches and planks
orienteering (HATE) 1:11:00 [3] **** 8.2 km (8:40 / km) +200m 7:43 / km
shoes: icebugs
everyone piss off i don't wanna talk about it so just go away
C • :( 3
Wednesday Nov 22, 2017 #
Gym 20:00 [4]
arms and chest
Gym 9:00 [4] 5.0 km (1:48 / km)
on the bike during grahams session
Tuesday Nov 21, 2017 #
Gym 30:00 [4]
arms and legs
climbing 30:00 [3]
bouldering
Sunday Nov 19, 2017 #
orienteering race (British schools) 42:35 [4] *** 5.8 km (7:21 / km) +190m 6:19 / km
spiked:17/19c shoes: icebugs
pretty clean run overall, messed up 2 a bit, got the wrong stream, also messed up 7 got the wrong bush, the rest was all good ,felt like i was moving fast over the terrain my compass work was really good, just took it fairly cautiously which paid of as I got a cheeky 2nd place, bring home a medal for newton rigg!