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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  orienteering3 2:12:52 11.12(11:57) 17.9(7:25) 39017 /19c89%
  Gym3 1:44:00 3.11 5.0
  caving1 1:30:00
  climbing2 1:15:00
  Core1 15:00
  Total6 6:56:52 14.23 22.9 39017 /19c89%

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Saturday Nov 25, 2017 #

orienteering (cockermouth sprint) 19:17 [5] 3.9 km (4:57 / km)
shoes: icebugs

train with the boyos, set of last then took the lead at 5 and held til 13 then joe took me, had reaaly good route choice thanks to local knowlage, happy with 2nd after ally t :)

Friday Nov 24, 2017 #

caving 1:30:00 [3]

caving in Yorkshire with collage, well fun :)

Thursday Nov 23, 2017 #

climbing 45:00 [3]

Gym (Arms and chest) 45:00 [4]

Core 15:00 [3]

Medicine ball stomach crunches and planks

orienteering (HATE) 1:11:00 [3] **** 8.2 km (8:40 / km) +200m 7:43 / km
shoes: icebugs

everyone piss off i don't wanna talk about it so just go away

Wednesday Nov 22, 2017 #

Gym 20:00 [4]

arms and chest

Gym 9:00 [4] 5.0 km (1:48 / km)

on the bike during grahams session

Tuesday Nov 21, 2017 #

Gym 30:00 [4]

arms and legs

climbing 30:00 [3]

bouldering

Sunday Nov 19, 2017 #

orienteering race (British schools) 42:35 [4] *** 5.8 km (7:21 / km) +190m 6:19 / km
spiked:17/19c shoes: icebugs

pretty clean run overall, messed up 2 a bit, got the wrong stream, also messed up 7 got the wrong bush, the rest was all good ,felt like i was moving fast over the terrain my compass work was really good, just took it fairly cautiously which paid of as I got a cheeky 2nd place, bring home a medal for newton rigg!

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