Training Log Archive: Louis_Morris661In the 7 days ending Dec 2, 2017:
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Saturday Dec 2, 2017 #
Running 20:28 [5] 5.0 km (4:06 / km)
Felt pretty good was pushing really hard, then all of a sudden towards the end i needed to piss really bad so i went quickly and cost myself about 10s and 1 place. Still really pleased with my time, looking for sub 20 soon
now officially faster then sunley ;)
now officially faster then sunley ;)
C • 1
Friday Dec 1, 2017 #
climbing 45:00 [3]
Wednesday Nov 29, 2017 #
cycling 20:58 [4] 10.0 km (2:06 / km)
In the gym
Core 15:00 [3]
Gym 20:00 [3]
Arms and legs
3 PM
Running hills (Hill reps) 20:00 [4] 3.0 km (6:40 / km)
First time trying hill reps, did them on a hill just outside college.
5X 300m reps
Jogged back to the start after each one 45s second rest after each one
1. 1:15
2. 1:12
3. 1:12
4. 1:11
5. 1:10
5X 300m reps
Jogged back to the start after each one 45s second rest after each one
1. 1:15
2. 1:12
3. 1:12
4. 1:11
5. 1:10
4 PM
climbing 30:00 [3]
Tuesday Nov 28, 2017 #
climbing 45:00 [3]
Gym 45:00 [3]
Arms and chest
Core 10:00 [3]
Arms and chest
Running 40:21 [3] 8.2 km (4:55 / km)
steady round town with beng, was nice to run with a buddy cus ngl struggling to find my motivation when I get home at 6.30 and its dark and cold.
also saw niamh doing her pro training
also saw niamh doing her pro training
C • :) 2