Training Log Archive: Louis_Morris661In the 7 days ending Dec 8, 2017:
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Friday Dec 8, 2017 #
Walking (snow) 4:00:00 [2] 5.0 km (48:00 / km)
shoes: Scapra Rangers
we walked half way up Blencathra then did some sledging for over an hour which was ace, nearly died a few times but ah well.
such a beautiful day had a mint time :)
such a beautiful day had a mint time :)
Thursday Dec 7, 2017 #
climbing 30:00 [3]
Wednesday Dec 6, 2017 #
Gym 45:00 [3]
(sick)
climbing 40:00 [3]
(sick)
woke up this morning feeling like shit, got a dreadful cold and a bangin headache
Core 15:00 [3]
Tuesday Dec 5, 2017 #
Gym 30:00 [3]
arms
climbing 45:00 [3]
Running (cruisey with the boyos) 49:00 [3] 8.95 km (5:28 / km)
Easy peasy with sunley, Daniel and ben breezey
Monday Dec 4, 2017 #
Note
rest day
Sunday Dec 3, 2017 #
Running hills (hay) 1:01:00 [4] 9.5 km (6:25 / km) +270m 5:37 / km
shoes: icebugs
super steady muddy run up the hay with ben G definitely feeling the lags from yesterday.
lovely weather with a piss around in a frozen pond at the end which was fun
lovely weather with a piss around in a frozen pond at the end which was fun
Saturday Dec 2, 2017 #
Running 20:28 [5] 5.0 km (4:06 / km)
Felt pretty good was pushing really hard, then all of a sudden towards the end i needed to piss really bad so i went quickly and cost myself about 10s and 1 place. Still really pleased with my time, looking for sub 20 soon
now officially faster then sunley ;)
now officially faster then sunley ;)
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