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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Dec 9, 2017:

activity # timemileskm+m
  Walking1 4:00:00 3.11(1:17:15) 5.0(48:00)
  climbing3 1:55:00
  Running2 1:50:00 11.46(9:36) 18.45(5:58) 270
  orienteering4 1:20:00 5.72(14:00) 9.2(8:42)
  Gym2 1:15:00
  Core1 15:00
  Total9 10:35:00 20.29 32.65 270

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Saturday Dec 9, 2017 #

10 AM

orienteering 30:00 [3] *** 3.2 km (9:22 / km)
shoes: icebugs

11 AM

orienteering 15:00 [3] **** 1.7 km (8:49 / km)
shoes: icebugs

walk and talk-o with fran
12 PM

orienteering 15:00 [3] **** 1.6 km (9:22 / km)
shoes: icebugs

walk and talk-o with breeze
1 PM

orienteering 20:00 [4] **** 2.7 km (7:24 / km)

staggered start, caught hudd and dempsy the went round with them

snow blizzard made it more fun :)

Friday Dec 8, 2017 #

Walking (snow) 4:00:00 [2] 5.0 km (48:00 / km)
shoes: Scapra Rangers

we walked half way up Blencathra then did some sledging for over an hour which was ace, nearly died a few times but ah well.

such a beautiful day had a mint time :)

Thursday Dec 7, 2017 #

climbing 30:00 [3]

Wednesday Dec 6, 2017 #

Gym 45:00 [3]
(sick)

climbing 40:00 [3]
(sick)

woke up this morning feeling like shit, got a dreadful cold and a bangin headache

Core 15:00 [3]

Tuesday Dec 5, 2017 #

Gym 30:00 [3]

arms

climbing 45:00 [3]

Running (cruisey with the boyos) 49:00 [3] 8.95 km (5:28 / km)

Easy peasy with sunley, Daniel and ben breezey

Monday Dec 4, 2017 #

Note

rest day

Sunday Dec 3, 2017 #

Running hills (hay) 1:01:00 [4] 9.5 km (6:25 / km) +270m 5:37 / km
shoes: icebugs

super steady muddy run up the hay with ben G definitely feeling the lags from yesterday.

lovely weather with a piss around in a frozen pond at the end which was fun

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