Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Dec 10, 2017:

activity

time

miles

Walking

4:00:00

3.11

(1:17:15)

5.0

(48:00)

orienteering

2:22:00

9.2

(15:26)

14.8

(9:36)

climbing

1:55:00

Gym

1:15:00

Running

49:00

5.56

(8:49)

8.95

(5:28)

Core

15:00

Total

10:36:00

17.86

28.75

4:00

0:00

» now

Sunday Dec 10, 2017 #

10 AM

orienteering 2:00 [3] 0.3 km (6:40 / km)
shoes: icebugs

maze relay, 2nd leg, took the lead after mcann had a mare on 1st leg, the boys held the lead til the end, pumped with the team win

11 AM

orienteering 20:00 [3] 2.4 km (8:20 / km)
shoes: icebugs

won the mass start, made a small error and lost the lead, took the lead back then led the spencer, dempsy, irving and ensoll train

12 PM

orienteering 40:00 [3] 2.9 km (13:48 / km)
shoes: icebugs

Dream team- rosie, danny lusardi, james mcann and alice

control 1, had to carry alice for a solid 5-10 mins which was hard on the slippery logs

control 2, james smashed the egg n spoon

control 3, idk what happened i was too busy throwing eggs at bendy

control 4, rosie managed 11 marshmallows in her mouth, what a ledg

control 5, spikage

control 6, taped legs together, we got creamed at the end

Saturday Dec 9, 2017 #

10 AM

orienteering 30:00 [3] *** 3.2 km (9:22 / km)
shoes: icebugs

11 AM

orienteering 15:00 [3] **** 1.7 km (8:49 / km)
shoes: icebugs

walk and talk-o with fran

12 PM

orienteering 15:00 [3] **** 1.6 km (9:22 / km)
shoes: icebugs

walk and talk-o with breeze

1 PM

orienteering 20:00 [4] **** 2.7 km (7:24 / km)

staggered start, caught hudd and dempsy the went round with them

snow blizzard made it more fun :)

Friday Dec 8, 2017 #

Walking (snow) 4:00:00 [2] 5.0 km (48:00 / km)
shoes: Scapra Rangers

we walked half way up Blencathra then did some sledging for over an hour which was ace, nearly died a few times but ah well.

such a beautiful day had a mint time :)

C • College 3