Training Log Archive: Louis_Morris661In the 7 days ending Jan 13, 2018:
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Saturday Jan 13, 2018 #
climbing 1:00:00 [4]
First time doing some lead climbs, you're supposed to be 18 to do this but I'm a hard man
C • ??? 3
Friday Jan 12, 2018 #
caving 3:00:00 [2]
Thursday Jan 11, 2018 #
climbing 30:00 [3]
cycling 27:00 [4] 13.0 km (2:05 / km)
Wednesday Jan 10, 2018 #
Running hills 30:00 [4] 3.0 km (10:00 / km)
5X 300m hill reps + jog back to start each time
Sunday Jan 7, 2018 #
orienteering 1:01:00 [5] *** 7.5 km (8:08 / km) +335m 6:39 / km
spiked:20/21c shoes: icebugs
Club chase, started off strong passes Alan I at 2. Going strong till 6 where I got stuck in a train with Jeff Goodwin and some others, the gaffled legs split up the train and I took the lead, a slight mistake at 16 ment me and this other bloke ended up running together. Him and David started going too high for 20 so I took the lead and won overall!!!
Lovely day with an equally lovely course had a class time let's just hope I can plan a good one next year!
Lovely day with an equally lovely course had a class time let's just hope I can plan a good one next year!