Training Log Archive: Louis_Morris661

In the 7 days ending Jan 14, 2018:

3:00

0:00

orienteering (Slate fell) 27:00 [3] 4.0 km (6:45 / km) +201m 5:24 / km
shoes: icebugs

Felt a bit rotten so I just took it steady, made a small error at 8 the vegetation boundary was a bit dodgey but ah well was nice to get out :)

climbing 1:00:00 [4]

First time doing some lead climbs, you're supposed to be 18 to do this but I'm a hard man

caving 3:00:00 [2]

climbing 30:00 [3]

cycling 27:00 [4] 13.0 km (2:05 / km)

Running hills 30:00 [4] 3.0 km (10:00 / km)

5X 300m hill reps + jog back to start each time