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Training Log Archive: Louis_Morris661

In the 7 days ending Jan 21:

activity # timemileskm+m
  canoeing1 3:00:00
  Running2 1:22:35 8.95(9:14) 14.4(5:44) 346
  climbing2 40:00
  Core1 20:00
  Total6 5:22:35 8.95 14.4 346
  [1-5]5 5:02:35

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Sunday Jan 21 #

Running hills (Fell running) 51:00 [3] 7.1 km (7:11 / km) +346m 5:47 / km
shoes: icebugs

Ment to do a loop up stoneycroft and up onto Barrow then down into braithwait. Jack was gonna ride the same route and he set off behind me. It was dark and really snowy so it was pretty rough, when I was nearing what I thought was the top of Barrow it got foggy so I couldn't see very far, I then found what I thought was the top and ran down the ridge towards braithwait, as I was running down I realized it wasn't Barrow I was running down but style end which is the next fell over, whoops.

Despite this mishap it was a really lovely run, I felt the best I ha in ages and it was really nice running in the snow. It was also steep with a lot of climb which I felt really good on.

Saturday Jan 20 #

Note

Sledging with the boyos all day

Friday Jan 19 #

canoeing 3:00:00 [1]

cold one wit college

Thursday Jan 18 #

climbing 20:00 [3]

Wednesday Jan 17 #

climbing 20:00 [3]

Note

no hill reps, hills too icy

Tuesday Jan 16 #

Core 20:00 [0]
(rest day)

Monday Jan 15 #

Running 31:35 [4] 7.3 km (4:20 / km)

Felt pretty crap, started to push at the end more when it started pissing it down

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