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Training Log Archive: Louis_Morris661

In the 7 days ending Jan 28:

activity # timemileskm+m
  climbing3 1:25:00
  Running1 49:08 4.91(10:01) 7.9(6:13) 170
  Total4 2:14:08 4.91 7.9 170

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Sunday Jan 28 #

Running (ladz run) 49:08 [4] 7.9 km (6:13 / km) +170m 5:37 / km
shoes: icebugs

wcoc ladz run up latrigg, still got a cold so felt pretty shit, summit-ed alone cus none of the other boys were up to it ;). it was a pretty nice run tho

Friday Jan 26 #

climbing 45:00 [3]

Thursday Jan 25 #

Note
(sick)

felt shit all week hence the lack of training

Wednesday Jan 24 #

climbing 20:00 [4]

did the crack at the wall which ive never done before, it was pretty bloody hard but crackin ;)

Tuesday Jan 23 #

climbing 20:00 [3]

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