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Training Log Archive: Louis_Morris661

In the 7 days ending Feb 2, 2018:

activity # timemileskm+m
  canoeing1 3:00:00 3.73(48:17) 6.0(30:00)
  climbing3 2:30:00
  Running2 1:19:36 8.64(9:13) 13.9(5:44) 170
  Total6 6:49:36 12.37 19.9 170

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Friday Feb 2, 2018 #

canoeing 3:00:00 [2] 6.0 km (30:00 / km)

Really lovely day out on derwent water with the rigg boys. Sunshine and smiles for miles :)
C • especially 3

Thursday Feb 1, 2018 #

climbing 1:00:00 [3]

Wednesday Jan 31, 2018 #

climbing 45:00 [3]

Tuesday Jan 30, 2018 #

climbing 45:00 [3]

Monday Jan 29, 2018 #

Running 30:28 [3] 6.0 km (5:05 / km)

easy 30 with joe x

Sunday Jan 28, 2018 #

Running (ladz run) 49:08 [4] 7.9 km (6:13 / km) +170m 5:37 / km
shoes: icebugs

wcoc ladz run up latrigg, still got a cold so felt pretty shit, summit-ed alone cus none of the other boys were up to it ;). it was a pretty nice run tho

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