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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Feb 4:

activity # timemileskm+m
  canoeing1 3:00:00 3.73(48:17) 6.0(30:00)
  orienteering2 2:50:00 10.87(15:38) 17.5(9:43)
  climbing3 2:30:00
  Running1 30:28 3.73(8:10) 6.0(5:05)
  stretching and rolling 1 15:00
  Total7 9:05:28 18.33 29.5
  [1-5]7 8:50:28

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Sunday Feb 4 #

orienteering 1:30:00 [3] 11.0 km (8:11 / km)
shoes: icebugs

area was a bit better today, it was really sunny for a bit so just running in the sun was really good. then it got cold again. also won another clock relay.

Saturday Feb 3 #

orienteering 1:20:00 [2] 6.5 km (12:18 / km)
shoes: icebugs

shittest area ive ever run on, the grim weather didnt make it any batter. Me and ben g did win the clock relay tho :)

stretching and rolling 15:00 [0]

Friday Feb 2 #

canoeing 3:00:00 [2] 6.0 km (30:00 / km)

Really lovely day out on derwent water with the rigg boys. Sunshine and smiles for miles :)

Thursday Feb 1 #

climbing 1:00:00 [3]

Wednesday Jan 31 #

climbing 45:00 [3]

Tuesday Jan 30 #

climbing 45:00 [3]

Monday Jan 29 #

Running 30:28 [3] 6.0 km (5:05 / km)

easy 30 with joe x

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