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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Feb 11, 2018:

activity # timemileskm+m
  orienteering1 1:33:00 7.15(13:01) 11.5(8:05) 390
  Running1 35:00 3.67(9:33) 5.9(5:56) 135
  Netball1 30:00
  handball1 20:00
  climbing1 20:00
  Total4 3:18:00 10.81 17.4 525

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MoTuWeThFrSaSu

Sunday Feb 11, 2018 #

orienteering 1:33:00 [4] **** 11.5 km (8:05 / km) +390m 6:55 / km
shoes: icebugs

first brown. was going well, made a few mistakes in the circle, until 18 where me n breeze fucked up and ended up on the wrong path, ended up going round with him after this. the area was really nice and felt good in the legs

Note

routes

http://www.loc.routegadget.co.uk/rg2/#103&cour...

Saturday Feb 10, 2018 #

Note
(rest day)

Friday Feb 9, 2018 #

Note

walked 12k with college but if i log it i'll get shouted at
C • Yes you will 2

Thursday Feb 8, 2018 #

climbing 20:00 [3]

cold one
C • with 2

handball 20:00 [1]

actually really fun

Wednesday Feb 7, 2018 #

Running 35:00 [3] 5.9 km (5:56 / km) +135m 5:19 / km
shoes: icebugs

such a glorious day, no one around just me in the sun and snow, loved it :)

Tuesday Feb 6, 2018 #

Netball 30:00 [3]

Note

my whole body seems to be aching so gonna have an easy week :(

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