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Training Log Archive: Louis_Morris661

In the 7 days ending Feb 18:

activity # timemileskm+m
  climbing3 4:00:00
  Running2 2:06:22 11.0(11:29) 17.7(7:08) 628
  canoeing1 1:15:00
  orienteering1 1:10:07 6.84(10:16) 11.0(6:22) 160
  stretching and rolling 1 10:00
  Total7 8:41:29 17.83 28.7 788

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MoTuWeThFrSaSu

Sunday Feb 18 #

orienteering 40:07 [4] 6.0 km (6:41 / km) +160m 5:54 / km
shoes: icebugs

sunley setters special.

started really well spiking them all. Local knowledge helped a lot as for one of the legs I accidentally did map memory. My pace was a little off but i made up for it with good control flow. Then number 12 happened. i had a similar control last event I did here and fucked it up and I went and did the same here. I lost about 5 mins, Although id like to blame sunley for putting it slightly in the wrong place I think this is because I wasnt very self confident as i was really hesitant and messed up what should have been a basic control.

stretching and rolling 10:00 [1]

orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: icebugs

setters training

Saturday Feb 17 #

climbing 1:30:00 [3]

king kong with rosie again

Friday Feb 16 #

canoeing 1:15:00 [3]

a nasty head wind made this a bit off an effort

Thursday Feb 15 #

Running 28:54 [4] 7.2 km (4:01 / km)

Wednesday Feb 14 #

climbing 1:30:00 [3]

bouldering with Samuel

Tuesday Feb 13 #

climbing 1:00:00 [3]

king kong with Rosie :)

Monday Feb 12 #

Running (plodding) 1:37:28 [2] 10.5 km (9:17 / km) +628m 7:09 / km
shoes: icebugs

snowy run with ben, going really steady as the climb was steep and covered in snow and ice, the wind made conditions pretty dangerous. really good fun tho with some class views.

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