Training Log Archive: Louis_Morris661In the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 25, 2018 #
XC skiing 1:30:00 [3] 11.1 km (8:06 / km) +208m 7:25 / km
stunning day doing the black course with angus, really hard work whole body was aching afterwards.
max speed 44kmph
max speed 44kmph
Core 15:00 [3]
Saturday Mar 24, 2018 #
XC skiing 30:00 [3]
Just clearing me head XC getting a bit of fresh air
Core 25:00 [3]
Sauna and strength session
Wednesday Mar 21, 2018 #
Running 29:00 [3] 5.1 km (5:41 / km)
shoes: icebugs
Another pre breaky, more snow today making progress hard work as every step I took my foot would sink up to my ankle
Tuesday Mar 20, 2018 #
XC skiing 1:00:00 [4] 5.0 km (12:00 / km)
Never skied before like ever so this was an experience, I really really enjoyed it. Took a while learning the basics then did a loop through the forest absolutely amazing but really hard work
Monday Mar 19, 2018 #
Running 35:00 [3] 3.8 km (9:13 / km)
shoes: icebugs
Absolutely beautiful pre breaky run on a frozen lake, knee deep snow and taking loads of photos slowed us down a bit but it was just spectacular