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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Apr 22:

activity # timemileskm+m
  Running1 1:08:01 6.09(11:10) 9.8(6:56) 408
  orienteering1 35:00 2.17(16:06) 3.5(10:00)
  Total2 1:43:01 8.26(12:28) 13.3(7:45) 408

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Thursday Apr 19 #

orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: icebugs

Wednesday Apr 18 #

Running hills (catbells) 1:08:01 [3] 9.8 km (6:56 / km) +408m 5:45 / km
shoes: icebugs

going out to catbells from derwent hill my right hamstring was very tight and quite painful so just went steady to the top. stopped at the top for drink, then running down the ridge in the sun was amazing. when i got down and ran back to the hill my hamie was a fair bit better so it was probably just stiff

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