Training Log Archive: Louis_Morris661In the 7 days ending Apr 22, 2018:
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Thursday Apr 19, 2018 #
orienteering 35:00 [3] 3.5 km (10:00 / km)
shoes: icebugs
Wednesday Apr 18, 2018 #
Running hills (catbells) 1:08:01 [3] 9.8 km (6:56 / km) +408m 5:45 / km
shoes: icebugs
going out to catbells from derwent hill my right hamstring was very tight and quite painful so just went steady to the top. stopped at the top for drink, then running down the ridge in the sun was amazing. when i got down and ran back to the hill my hamie was a fair bit better so it was probably just stiff