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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Apr 29:

activity # timemileskm+m
  orienteering2 3:05:00 11.18(16:32) 18.0(10:17)
  climbing2 1:30:00
  Total4 4:35:00 11.18 18.0

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Sunday Apr 29 #

orienteering 1:05:00 [3] 8.0 km (8:08 / km)
(injured) shoes: icebugs

high Rigg- blue

ran down a course because of the knee, wasnt too bad when i was running but after it hurt lots.

Running down was deffo the best thing to do.

Really enjoyed the course, nice area and was 100% clean nav

Saturday Apr 28 #

orienteering 2:00:00 [3] 10.0 km (12:00 / km)
shoes: icebugs

orienteering in some nice rarely used wcoc areas with squad, focusing on route choice and not getting distracted.

Note
(injured)

Done something to my knee, feels like ive just whacked it really hard

Thursday Apr 26 #

climbing 1:00:00 [3]

seconding some really nice routs on the side of tryffan

Wednesday Apr 25 #

climbing 30:00 [3]

lead climbing with instructor Joe, really good session enjoyed it lots.

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