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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Louis_Morris661

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  orienteering1 58:03 4.54(12:48) 7.3(7:57)
  Total1 58:03 4.54(12:48) 7.3(7:57)

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Sunday Jul 29, 2018 #

orienteering 58:03 [4] 7.3 km (7:57 / km)
shoes: icebugs

L5D-1

Really happy with this, running well, good control flow and compass work was good in heavy rain and fog

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