Training Log Archive: Louis_Morris661In the 7 days ending Oct 14, 2018:
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Saturday Oct 13, 2018 #
Running tempo (Cooper) 12:00 [5] 3.2 km (3:45 / km)
NWJS Cooper run in the pissing rain, felt alright tbh could have pushed more.
Running (Bleep test) 12:00 [4] 2.6 km (4:37 / km)
Got to 13.2 which I'm happy with maybe could have done better me and sunners were the only 2 who got over 13 and there were some dodgy ones from us both tbh
Thursday Oct 11, 2018 #
orienteering 26:00 [4]
shoes: icebugs
Keswick sprint some dogey uns
Wednesday Oct 10, 2018 #
Running (Latrigg ) 54:00 [3] 9.7 km (5:34 / km) +445m 4:32 / km
shoes: icebugs
Tour de latrigg in the sun, felt really shit to begin with, think this is cus I ate just before. Too me a while to get into it, nice to be out in lovely weather tho