Training Log Archive: Louis_Morris661In the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
orienteering (Holme fell gallopen ) 1:16:24 [4] 9.2 km (8:18 / km)
shoes: inov8 oroc 280
Had a really really good run :)
Started of behind breeze and felt good for the first few and was warming up to the course and map nicely, small miss at 6 where I just rushed it and was slightly low.
The next few controls were long legs which I executed well with good route choice.
Clag came in for 9 which made me hesitant coming in to it.
11 to 12 started hailing and visibility was poor. Managed to stay focused and spiked it.
Slight miss at 14 was on the wrong side of the spur it was on.
16 onwards I sped up and caught breeze and cheif John (who previously caught me) in the woods managed to stick with the train for the last few in the woods to the finish.
Overall really happy with my run and felt very strong. A good result :)))
Started of behind breeze and felt good for the first few and was warming up to the course and map nicely, small miss at 6 where I just rushed it and was slightly low.
The next few controls were long legs which I executed well with good route choice.
Clag came in for 9 which made me hesitant coming in to it.
11 to 12 started hailing and visibility was poor. Managed to stay focused and spiked it.
Slight miss at 14 was on the wrong side of the spur it was on.
16 onwards I sped up and caught breeze and cheif John (who previously caught me) in the woods managed to stick with the train for the last few in the woods to the finish.
Overall really happy with my run and felt very strong. A good result :)))
C • nice 4
Saturday Nov 10, 2018 #
orienteering 1:00:00 [3] 7.0 km (8:34 / km)
shoes: inov8 oroc 280
Dale Park training, focusing on picture in the circle, enjoyed it, crackin area