Training Log Archive: gregIn the 1 days ending Mar 17, 2007:
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Saturday Mar 17, 2007 #
Road/Track Running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov-8 MudClaw 'O' 330
Warm-up before Sprint 1 at French Park in Cincinnati
Orienteering race (sprint) 21:22 [5] *** 3.6 km (5:56 / km) +140m 4:58 / km
spiked:12/15c shoes: Inov-8 MudClaw 'O' 330
Sprint 1
I had a clean run except that I made one of my favorite mistakes. Instead of going to #6, I first went to #7 which was very close. So I had to visit #7 twice. Sometimes, I really loose concentration.
I had a clean run except that I made one of my favorite mistakes. Instead of going to #6, I first went to #7 which was very close. So I had to visit #7 twice. Sometimes, I really loose concentration.
Road/Track Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
shoes: Inov-8 MudClaw 'O' 330
Warm-up before Sprint 2 in Burnet Woods in Cincinnati
Orienteering race (sprint) 23:56 [5] *** 3.6 km (6:39 / km) +150m 5:30 / km
spiked:13/14c shoes: Inov-8 MudClaw 'O' 330
Sprint 2
The first part of the course was fast and clean. Then I ran out of steam and made a number of bad route choices that led to unnecessary climb, i.e. time lost.
The first part of the course was fast and clean. Then I ran out of steam and made a number of bad route choices that led to unnecessary climb, i.e. time lost.