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Training Archive: greg

In the 7 days ending 2006-11-04:

activity # timemileskmclimb
  Road/Track Running6 1:42:00 11.96(8:31) 19.25(5:17)
  Orienteering1 49:39 3.86(12:50) 6.22(7:58) 16511 /14c79%
  Total7 2:31:39 15.83(9:34) 25.47(5:57) 16511 /14c79%
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SMTWHFS

Saturday Nov 4

Event: O in the Oaks IV
 
Orienteering race 49:39 [5]**** 6.22 km (7:59 / km) +165m 7:03 / km
spiked:11/14c shoes: Nike Keystone Low Cleats
O in the Oaks, Day 1
Red course

Day 1 Red - Splits

Friday Nov 3

Road/Track Running 20:00 [2]3.3 km (6:04 / km)
shoes: Brooks Axiom 2

Wednesday Nov 1

Road/Track Running warm up/down 20:00 [2]3.4 km (5:53 / km)
shoes: Brooks Axiom 2
Road/Track Running tempo 20:00 [4]4.35 km (4:36 / km)
shoes: Brooks Axiom 2

Monday Oct 30

Road/Track Running warm up/down 20:00 [2]3.4 km (5:53 / km)
shoes: Brooks Axiom 2
Road/Track Running tempo 14:41 [4]3.2 km (4:35 / km)
shoes: Brooks Axiom 2
Road/Track Running tempo 7:19 [4]1.6 km (4:34 / km)
shoes: Brooks Axiom 2


 

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