Training Log Archive: gregIn the 7 days ending Nov 4, 2006:
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Saturday Nov 4, 2006 #
Event: O in the Oaks IV
Orienteering race 49:39 [5] **** 6.22 km (7:59 / km) +165m 7:03 / km
spiked:11/14c shoes: Nike Keystone Low Cleats
O in the Oaks, Day 1
Red course
Red course
Friday Nov 3, 2006 #
Road/Track Running 20:00 [2] 3.3 km (6:04 / km)
shoes: Brooks Axiom 2
Wednesday Nov 1, 2006 #
Road/Track Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Axiom 2
Road/Track Running tempo 20:00 [4] 4.35 km (4:36 / km)
shoes: Brooks Axiom 2
Monday Oct 30, 2006 #
Road/Track Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Axiom 2
Road/Track Running tempo 14:41 [4] 3.2 km (4:35 / km)
shoes: Brooks Axiom 2
Road/Track Running tempo 7:19 [4] 1.6 km (4:34 / km)
shoes: Brooks Axiom 2