Sunday Nov 5 |
 | Orienteering race 1:15:33 [5]*** 8.27 km (9:08 / km) +330m 7:37 / km | |
| spiked:11/12c shoes: Nike Keystone Low Cleats |
| O in the Oaks, Day 2
Red course |
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Day 2 Red - Splits |
Saturday Nov 4 |
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| Event: O in the Oaks IV
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| Orienteering race 49:39 [5]**** 6.22 km (7:59 / km) +165m 7:03 / km | |
| spiked:11/14c shoes: Nike Keystone Low Cleats |
| O in the Oaks, Day 1
Red course |
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|
Day 1 Red - Splits |
Friday Nov 3 |
| Road/Track Running 20:00 [2]3.3 km (6:04 / km) | |
| shoes: Brooks Axiom 2 |
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Wednesday Nov 1 |
| Road/Track Running warm up/down 20:00 [2]3.4 km (5:53 / km) | |
| shoes: Brooks Axiom 2 |
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| Road/Track Running tempo 20:00 [4]4.35 km (4:36 / km) | |
| shoes: Brooks Axiom 2 |
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Monday Oct 30 |
| Road/Track Running warm up/down 20:00 [2]3.4 km (5:53 / km) | |
| shoes: Brooks Axiom 2 |
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| Road/Track Running tempo 14:41 [4]3.2 km (4:35 / km) | |
| shoes: Brooks Axiom 2 |
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| Road/Track Running tempo 7:19 [4]1.6 km (4:34 / km) | |
| shoes: Brooks Axiom 2 |
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