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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Nov 5, 2006:

activity # timemileskm+m
  Orienteering2 2:05:12 9.0(13:54) 14.49(8:38) 49522 /26c84%
  Road/Track Running3 1:42:00 11.96(8:32) 19.25(5:18)
  Total5 3:47:12 20.97(10:50) 33.74(6:44) 49522 /26c84%

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MoTuWeThFrSaSu

Sunday Nov 5, 2006 #

Orienteering race 1:15:33 [5] *** 8.27 km (9:08 / km) +330m 7:37 / km
spiked:11/12c shoes: Nike Keystone Low Cleats

O in the Oaks, Day 2
Red course

Saturday Nov 4, 2006 #

Orienteering race 49:39 [5] **** 6.22 km (7:59 / km) +165m 7:03 / km
spiked:11/14c shoes: Nike Keystone Low Cleats

O in the Oaks, Day 1
Red course

Friday Nov 3, 2006 #

Road/Track Running 20:00 [2] 3.3 km (6:04 / km)
shoes: Brooks Axiom 2

Wednesday Nov 1, 2006 #

Road/Track Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Axiom 2

Road/Track Running tempo 20:00 [4] 4.35 km (4:36 / km)
shoes: Brooks Axiom 2

Monday Oct 30, 2006 #

Road/Track Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Axiom 2

Road/Track Running tempo 14:41 [4] 3.2 km (4:35 / km)
shoes: Brooks Axiom 2

Road/Track Running tempo 7:19 [4] 1.6 km (4:34 / km)
shoes: Brooks Axiom 2

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