Saturday Nov 11 |
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| Event: BATONA 500
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 | Orienteering race 1:13:41 [5]*** 9.7 km (7:36 / km) +30m 7:29 / km | |
| spiked:20/22c shoes: Inov-8 MudClaw 'O' 330 |
| Batona 500
Blue course - Middle distance |
| Orienteering race 15:00 [5]*** 2.28 km (6:35 / km) +15m 6:22 / km | |
| spiked:11/12c shoes: Brooks Adrenaline ASR |
| Batona 500
Sprint B |
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Day 1 Blue - Splits |
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Sprint B - Splits |
Wednesday Nov 8 |
| Road/Track Running warm up/down 20:00 [2]3.4 km (5:53 / km) | |
| shoes: Brooks Axiom 2 |
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| Road/Track Running intervals 22:19 [4]4.8 km (4:39 / km) | |
| shoes: Brooks Axiom 2 |
| 3T x 1600m |
Monday Nov 6 |
| Road/Track Running 40:00 [2]6.8 km (5:53 / km) | |
| shoes: Brooks Adrenaline ASR |
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Sunday Nov 5 |
| Orienteering race 1:15:33 [5]*** 8.27 km (9:08 / km) +330m 7:37 / km | |
| spiked:11/12c shoes: Nike Keystone Low Cleats |
| O in the Oaks, Day 2
Red course |
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Day 2 Red - Splits |