Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: greg

In the 7 days ending Nov 13, 2006:

activity

time

miles

Orienteering

3:24:58

17.57

(11:40)

28.28

(7:15)

135

57 /

63c

90%

Road/Track Running

42:19

5.1

(8:18)

8.2

(5:10)

Total

4:07:17

22.67

(10:55)

36.48

(6:47)

135

57 /

63c

90%

1:56

0:00

» now

Sunday Nov 12, 2006 #

Orienteering race 1:56:17 [5] *** 16.3 km (7:08 / km) +90m 6:57 / km
spiked:26/29c (injured) shoes: Inov-8 MudClaw 'O' 330

Batona 500
Blue course - Long distance

Blue - Splits

Saturday Nov 11, 2006 #

Event: BATONA 500

Orienteering race 1:13:41 [5] *** 9.7 km (7:36 / km) +30m 7:29 / km
spiked:20/22c shoes: Inov-8 MudClaw 'O' 330

Batona 500
Blue course - Middle distance

Orienteering race 15:00 [5] *** 2.28 km (6:35 / km) +15m 6:22 / km
spiked:11/12c shoes: Brooks Adrenaline ASR

Batona 500
Sprint B

Day 1 Blue - Splits

Sprint B - Splits

Wednesday Nov 8, 2006 #

Road/Track Running warm up/down 20:00 [2] 3.4 km (5:53 / km)
shoes: Brooks Axiom 2

Road/Track Running intervals 22:19 [4] 4.8 km (4:39 / km)
shoes: Brooks Axiom 2

3T x 1600m

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