Training Log Archive: gregIn the 7 days ending Dec 11, 2006:
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Monday Dec 11, 2006 #
Road/Track Running 33:00 [1] 5.44 km (6:04 / km)
shoes: Brooks Adrenaline ASR
Sunday Dec 10, 2006 #
Orienteering race 1:32:11 [5] *** 8.5 km (10:51 / km) +360m 8:57 / km
spiked:16/19c shoes: Inov-8 MudClaw 'O' 330
BAOC Championships, red course.
A logical conclusion to a very unproductive training week. I felt tired both mentally and physically.
I had problems reading the map from the very start. And didn't get a connection with it till the very end. Made 5-minute mistake on the first control. The eleventh was a problem too.I happened to be 80 meters below the control. Also fell multiple times. Slipped on a bridge on the way to #4 and strained my shoulder.
A logical conclusion to a very unproductive training week. I felt tired both mentally and physically.
I had problems reading the map from the very start. And didn't get a connection with it till the very end. Made 5-minute mistake on the first control. The eleventh was a problem too.I happened to be 80 meters below the control. Also fell multiple times. Slipped on a bridge on the way to #4 and strained my shoulder.
Saturday Dec 9, 2006 #
Trail Running 29:00 [3] 5.0 km (5:48 / km) +50m 5:31 / km
shoes: Brooks Adrenaline ASR
Thursday Dec 7, 2006 #
Road/Track Running 47:48 [2] 8.0 km (5:59 / km)
shoes: Brooks Adrenaline ASR
Wednesday Dec 6, 2006 #
Road/Track Running intervals 30:00 [4]
Did some T's. Felt like crap. Apparently one small chicken wrap at lunch is not enough to sustain a quality training.