Sunday Feb 4 |
 | Trail Running long 1:32:09 [4]15.3 km (6:01 / km) +500m 5:11 / km | |
| shoes: Brooks Adrenaline ASR |
| Rancho San Antonio. Some sections are really steep.
Felt great except minor ache in lower right calf and achilles tendon. I should've quit running but instead I completed the planned course. That was stupid because I feel acute pain when I walk now. I definitely strained achilles tendon. Reading all horrible stories online about people suffering from this injury made me really scared. |
Saturday Feb 3 |
| Exercise machine (bicycle) 40:00 [2] | |
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| Strength (abs) 15:00 [1] | |
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Thursday Feb 1 |
| Road/Track Running 39:43 [2]6.7 km (5:56 / km) | |
| shoes: Brooks Axiom 2 |
| Legs feel tired after yesterday's speed work. |
Wednesday Jan 31 |
| Road/Track Running warm up/down 20:00 [2]3.2 km (6:15 / km) | |
| shoes: Brooks Axiom 2 |
| Warm up/down at De Anza |
| Road/Track Running intervals 9:39 [4]2.8 km (3:27 / km) | |
| shoes: Brooks Axiom 2 |
| 14R x 200m with 200m recoveries
41,41,41,41,41,41,41,41,41,42,42,42,42,42
There were Mikkel and Tapio |
| Road/Track Running 23:00 [1]2.3 km (10:00 / km) | |
| shoes: Brooks Axiom 2 |
| Recoveries |
| Strength (abs) 10:00 [1] | |
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Monday Jan 29 |
| Road/Track Running warm up/down 20:00 [2]3.2 km (6:15 / km) | |
| shoes: Brooks Axiom 2 |
| Warm up/down at De Anza |
| Road/Track Running intervals 29:11 [3]6.4 km (4:34 / km) | |
| shoes: Brooks Axiom 2 |
| 4T x 1600m |
| Strength (abs) 15:00 [1] | |
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